Yesterday, when I entered our classroom, Mr. James asked me to give him my hand. I asked him why then he said he was going to check my pulse. I first give my right hand then my left afterwards. He was very serious after checking my pulse. I was just smiling then he said that I have three weak points. Stomach. Kidney. Liver.
I was shocked. Earlier that day I was having problems with my stomach. I already went to the bathroom twice before our class. I asked him what should I do to strengthen those weak points. He reminded me that he already told me the answers. Ahhh. he said before that yellow-colored fruit and vegetables are good for the stomach. I actually forgot what fruit and vegetables are good for the kidney and liver. I know red fruit and vegies are good for the heart. I should ask him tomorrow. Anyway, he also told me to have enough rest. He said that if we don’t get enough rest, our liver suffers. I told him that I only get 4-5 hours of sleep everyday. I can’t go to sleep early because I love using the internet. Right now, its already 10:41PM and I need to wake up at 5:30AM tomorrow. hahaha
He said we should take care of our body. I agreed. He reminded me not to forget to exercise. He also said that we should not skip a meal everyday. We should eat breakfast, lunch and dinner on time.
Our body is precious so we should take good care of it.😀